Peauz Self Care Essentials Intro workbook
Trackers, checklists and tips.
Digital file1 fileBy Lisette Meuse-Manuel
The Peauz Nutrition To Support Menopause Guide
The best diet approach for menopausal women.
Digital file1 fileBy Lisette Meuse-Manuel
The Peauz Ritual
A course designed by an Esthetician and Nutritionist to help you optimize your self-care, skin care and overall menopausal wellness. Here you will learn tips, techniques and strategies from a professional to help you feel centered, glowing and energized in middle-age and beyond. The neuro-cosmetic connection, breathwork, vulva/vaginal skin health, sleep hygiene, nutrition, mobility and meditation are some of the topics addressed in this course.
CourseBy Lisette Meuse-Manuel
The Peauz Self Care Workbook
Over 65 printable pages loaded with planners, trackers, information and tips to help you customize your self care ritual and track your symptoms
Digital file1 fileBy Lisette Meuse-Manuel
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