HAIR AND MAKE-UP | Lisette Meuse-Manuel's School

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The Peauz Ritual

Introduction

WELCOME TO PEAUZ (2:36)

Beauty and Skin Care

FULL BODY CARE (10:24)
HANDS AND FEET (29:26)
HAIR AND MAKE-UP (68:53)
SKIN CARE AT HOME (29:44)
DEMYSTIFYING PROFESSIONAL PRODUCTS & TREATMENTS (21:38)
MEDICAL COSMETIC PROCEDURES (9:56)

Physical Wellness

SLEEP (28:25)
NUTRITION AND WEIGHT MANAGEMENT (36:33)
EXERCISE AND MOBILITY (38:18)
SEXUAL HEALTH (38:42)

EMOTIONAL WELLBEING

MENTAL HEALTH (14:23)
MINDFULLNESS AND RELAXATION (48:59)

SUMMARY AND ACTION PLAN

THE PEAUZ RITUAL (25:41)
THE RED TENT (4:36)
RESOURCES

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HAIR AND MAKE-UP

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